We have taken a British classic and pimped it up with a healthy, natural plant based mildly spiced chip shop curry sauce and with the added health benefits of peas and chunks of sweet potato. It's not only tacked with flavour but is one of your 5 a day, low in fat, packs in per pot 8g of protein and contains nothing artificial.

  • Check icon 1 of your 5 a day
  • Check icon Low fat
  • Check icon Only 329 calories per pot
  • Check icon Nothing artificial


Cooked Basmati Rice and Pea Mix (50%) [Water, Basmati Rice, Peas (10%)], Water, Sweet Potato (13%), Sultanas [Sultanas, Sunflower Oil], Carrots, Spices (Contains Mustard, Celery), Wheat Protein, Cornflour, Onions, Ginger Purée, Garlic Purée, Rapeseed Oil, Salt, White Wine Vinegar, Yeast Extract, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Powder, Fennel, Natural Cassia Flavouring.

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in bold.
Prepared to a plant based recipe but may not suitable for customers with a milk allergy as produced in a factory that handles milk.


For best results microwave heat. Remove outer sleeve and remove lid and replace loosely. Heat on full power for 4 minutes (800w)/3 minutes 30 seconds (900w). Stir halfway through heating. Allow to stand  for 1 minute after heating. Stir well before serving. Check food is piping hot throughout before serving. Do not reheat once cooked. All cooking guidelines vary. This s a guide only. Caution: take care when removing lid as hot steam will escape.

Enjoy as part of a balanced lifestyle and a balanced diet. Protein supports the growth and maintenance of muscle mass.

STORAGE: Keep chilled (0-5c). Not suitable for freezing. Once opened, eat within 24hrs.

Nutritional Info

Per 100g Per Pot
Energy kj 409 1392
Energy kcal 97 329
Fat 1g 3.4g
of which saturates 0.1g 0.3g
Carbohydrates 19g 66g
of which sugars 4.2g 14g
Fibre <0.5g 1.4g
Protein 2.3g 7.8g
Salt 0.33g 1.1g

No reds allowed!

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