Healthy...Tasty...Sorted!

An Italian classic! This Mushroom carbonara is a delicious plant based alternative to the traditional carbonara. It is deliciously creamy, full of flavour and packed with cooked mushrooms.

  • Check icon 1 of your 5 a day
  • Check icon Source of Protein
  • Check icon Only 295 calories per pot
  • Check icon Nothing artificial

Ingredients

Cooked Spaghetti (41%) [Water, Durum Wheat Semolina], Water, Chestnut Mushrooms (13%), Cauliflower (5%), Coconut based alternative to Cream Cheese (2%) [Water, Coconut Oil, Soya Protein Concentrate, Salt, Sugar, Tricalcium Citrate, Acidity Regulator (Lactic Acid), Thickener (Carrageenan*), Natural Flavouring], Onions, Cornflour, Rapeseed Oil, Wheat Protein, Tapioca Starch, Garlic Purée, Smoked Water, Salt, Yeast Extract, Vegan Cheese Flavour Paste [Yeast Extract, Glucose Syrup, Water, Flavouring, Rapeseed Oil, Salt, Citric Acid], Porcini Mushroom Powder, Thyme, Black Pepper.
*Carrageenan is naturally derived from seaweed.

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in bold.
Prepared to a plant based recipe but may not suitable for customers with a milk allergy as produced in a factory that handles milk.

Cooking Instructions and Storage

For best results microwave heat. Remove outer sleeve and remove lid and replace loosely. Heat on full power for 4 minutes (800w)/3 minutes 30 seconds (900w). Stir halfway through heating. Allow to stand  for 1 minute after heating. Stir well before serving. Check food is piping hot throughout before serving. Do not reheat once cooked. All cooking guidelines vary. This s a guide only. Caution: take care when removing lid as hot steam will escape.

Enjoy as part of a balanced lifestyle and a balanced diet. Protein supports the growth and maintenance of muscle mass.

STORAGE: Keep chilled (0-5c). Not suitable for freezing. Once opened, eat within 24hrs.

Nutritional Info

Per 100g Per Pot
Energy kj 361 1244
Energy kcal 86 295
Fat 1.5 5.2
of which saturates 0.4 1.4
Carbohydrates 14 48
of which sugars <0.5 1.7
Fibre 1.4 4.8
Protein 3.3 11
Salt 0.42 1.4

No reds allowed!

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